5 Totally Natural Ways to Beat Anxiety for Good

Panic attacks are generally unhealthy to the overall wellness of a person. These attacks can change the way an individual goes about living their life. 

When a person is suffering from  a panic attack, a person believes, responds, and behaves abnormally.

This happens because the chemicals in the body become unbalanced, and therefore  worsening the effects of anxiety even further.

A person feels physical pain and experiences irrational fear, and shows an exaggerated reaction over the slightest little things.

As a result of this a person’s social life may suffer which include personal relationships with family, friends and co-workers.

If the condition is not properly treated, the person may think that his life is not worth much. Suicidal thoughts could arise in extreme instances. That is why early detection is important for properly treating the condition. The list below consist of a few natural treatments you can use for anxiety attacks:

Meditation and relaxation- Meditation and relaxation techniques are methods that have been proven effective for dealing with anxiety attacks. Through meditation and relaxation techniques such as controlled breathing, you will be able to control your body and emotions by controlling your brain.

Use Meditation and relaxation techniques during anxiety attacks to help you slow down your heartbeat, control breathing, and get your mind off the root of anxiety attack. Once you perfect these techniques through practice, they can be very effective.

Diet – The food we eat plays a very large role in our overall health, including our mental health. A well-balanced diet and healthy eating promotes a healthy brain and a healthy body.

It is advised to prefer natural or organic foods rather than processed foods or those with preservatives and chemicals. If the cause of anxiety attack is weight problem, adapting a diet that helps you reduce weight can solve the problem.

Exercise – Aside from diet, another important factor that helps promote a healthy well-being is exercise. Studies suggest that as little as 30 minutes of exercise, 3 to 5 times a week can have great effects to the body as well as the mind.

Herbal treatments – St. John Wort, Hyperforin, 5HTP (5-hydroxytryptophan), Melissa officinalis, Ginkgo Biloba, passionflower, valerian, scullcap, California poppy, hops and lavender are used as an alternative to prescription drugs to treat anxiety. Natural herbs can be made as tea, but some of these are already available over-the-counter as powder, liquid, capsule, oil, tincture, tablets and tea.

Prayer – If you believe in the power of prayer, pray. Many studies show that prayer is an effective way to relieve stress and anxiety as prayers have soothing and calming effect both on the body and on the mind.

Laughter – Laughter still holds the title as the best medicine. This is because when you laugh, your body releases endorphins or “happy chemicals” that help you to feel good and happier.

Identify where anxiety is coming from – Sometimes, anxiety attacks happen for no apparent reason. But that doesn’t mean that there is really no reason. After all something cannot happen out of nothing.

Thus, if you experience an episode of anxiety attack, there must be a trigger (it might be directly linked to the attack or it might come from something else, totally apart from the event).

Once you identify the cause of the attack (which is as important as recognizing that you are having one), it is easy deal with it directly and process your condition using the natural ways mentioned above or through medication and therapy.

It is important to take control of your anxiety and limit if not eliminate panic attacks all together by recognizing the problem and taking early actions . The list of techniques listed above can definitely help you solve the problem of anxiety attacks. Practice and master these proven and very effective techniques and you will quickly see the difference and make panic attacks a thing of the past.