The lemonade diet has become a pretty popular diet that has been credited for helping celebrities as well as everyday people drop unwanted weight naturally and fast.
The question however is does the lemonade cleanse diet really work or is it just another over hyped bogus fad diet that just doesn’t work. Continue reading to get the inside scoop on the latest diet craze.
Fad diets come and go, but there are some approaches to weight loss that seem to stick around. One of those is the lemonade cleansing diet. It’s also called the Master Cleanse and it’s been in the news quite a bit lately, thanks to a slim celebrity.
Beyonce announced during an appearance of Oprah that she lost twenty pounds in just two weeks doing the lemonade diet. Although she may be in the limelight, you don’t need to be a superstar to reap all the benefits of this health craze.
At first glance it can seem a bit disconcerting to imagine a diet that consists solely of lemonade for a number of days. The Master Cleanse was actually first designed as a way to rid the body of toxins. This is one of the most beneficial things about following the diet.
Your body has a chance to take a break from food and all its additives, and instead focus on cleaning itself up. Many people who complete the lemonade cleansing diet say they never felt better.
They have clear skin, an incredible amount of energy and they sleep like a baby. Even if you have just a few pounds to lose, or you’re already at your target weight, this citrus based health plan is for you.
The most important thing to remember when you are doing the Cleanse is that it’s a one day at a time endeavor. The first three days are said to be the worse. This is when you may be tempted to go look for some chocolate chip cookies in the pantry or a pint of vanilla ice cream in the freezer.
Try your best to avoid falling off your diet wagon. Once those initial hunger pangs pass, you’ll start feeling vibrant and alive. You won’t even be hungry anymore. In fact, many people who plan on following the lemonade cleansing diet for ten days end up going longer, because they simply don’t crave food anymore.
Don’t worry that once you take your first bite of real food again that your hips will expand and your tummy will pop out. This isn’t the case at all. You should see the lemonade cleansing diet as a stepping stone to a healthier way of life.
Once you’ve completed the Master Cleanse you’ll slowly introduce solids again, and it’s then that you want to make the right choices.
This is an eating plan that you can complete every few months. You’ll find that if you continue to do the Cleanse that your skin will stay blemish free and the scale will hover right where you want it.
There’s nothing wrong with steering clear of food for a few days in pursuit of a healthier, stronger body. The lemonade diet can help you not only look your best but feel your best too.
A lot of diets come and go with the promises of dropping tons of weight fast and most of the time they are just another fly by night weight loss program that might work in the beginning but in most cases not for the long term.
The most important thing to remember with any diet or weight loss is that your success starts and ends with you. A diet can only you help you get to where you want to go. If you only put in 10% then don’t expect to get any more than 10% out of the program.
The lemonade cleansing diet is no different. If you give it your all and not expect miracle weight loss then you should see some positive results. These results can consist of a drop in weight as well as cleansing your body of nasty impurities that can cause illnesses and lack of energy.
So if you are looking for a simple diet that will help you lose a few pounds and boost your energy levels then give the lemonade diet a try and see how it works for you.