An elliptical machine also known as a cross trainer or x trainer is a piece of exercise equipment that’s stationary.
It is designed to mimic climbing stairs, walking, and running without putting too much tension on your joints, which makes it ideal for comfort and reducing injuries associated with impact.
If you have a per-existing injury, an elliptical machine would be the perfect solution to stay fit without the added aggravation to your injuries.
Cross trainers will offer a cardiovascular workout without the impact that can very in levels of difficulty, speed, and resistance defined by the user.
Precor was the first to introduce this type of workout equipment back in the 1990’s.
The three types of elliptical machines are grouped by the motor or drive location. The rear drive design is the oldest style elliptical out there. The ones with the drive in the front was the second generation to be produced.
On the newer machines you will find a center drive design. With some models you can vary the motion of the pedal’s path by adjusting the roller ramps underneath.
The adjustable ramps will alter the angle of the elliptical which will increase the stride and hip resistance.By doing this it will allow the user to target certain muscles and lower body areas while exercising.
There are a number of cross trainers that will allow you to program your workout to vary from incline position, resistance, and stride.
Most machines today allow to perform the exercises in either reverse or forward directions.Your legs will get the majority of the workout when using elliptical machines.
You will also be able to work your arms as well due the the handles being linked to the pedals. The user grips the handles below shoulder height and pushes and pulls them while shuffling the feet back and forth within elliptically-shaped paths.
Thereby the handle motion will be dependent on the motion of the pedal.
Machines that require too much leg power from the user would be considered to be a poor design because the lower power ration out power the handles causing the handles to move too fast.
The result of this could be that your arms will not share as much of the work load.
It is really important to invest in a decent model that will offer a harmonious ratio of upper and lower body workout There are machines that are produced for commercial environments that can stand up to lots of wear and tear.
These types can be rather pricey costing thousands of dollars. You can find much cheaper models for home use that typically sale for a few hundred dollars.
An elliptical cross trainer machine can be compared to a treadmill in the case of getting a decent cardio workout. The range of motion for a elliptical machine is somewhere between riding a bike and running treadmill. There have been several studies that support elliptical machines for burning as many calories as treadmills do.
Based on physiological responses, in a monitored test, x trainer equipment tests were nearly identical to those of treadmills.
Oxygen retention, build up of lactic acid, and heart rate were measured during the experiment. The machine are not as loud as a treadmill would be because the users feet never leave the pedals eliminating the sound of feet hitting the track.
Based on a study at the University of Idaho, if you vary your stride you can get a better workout by involving more muscles.
The study also showed that as the stride is lengthened, more calories are burned without any higher rate of perceived exertion by the user. On a newer elliptical machine you will find an adjustable stride length features to take advantage of this study.
This is an easy piece of fitness equipment that you can quickly get on and use. You virtual start in a standing position with your back straight and spine in a neutral position.
The user aligns their knees, hips and ankles; and ensures that their weight is distributed between the heels and the balls of the feet. You will grip the handrails while moving in a continuous and controlled natural range of motion. The exercise can be performed in either a forward motion as well as backward.