7 Day Cleanse Diet for a Healthier You

This 7 day cleanse diet strategy which is similar to the cabbage soup diet could be made use of as frequently as you like, but I would certainly suggest perhaps only doing it no less than a month between, at the most.

If this is followed correctly, it will certainly wash your system of pollutants and give you a sensation of health you never ever thought feasible.

After only 7 days of this process, you will start to really feel better since you will be lighter by a minimum of 10 pounds, some have lost as much as 17 pounds, and you will have an abundance of energy, too.

I don’t know if this much weight reduction is really feasible or if it would also be good for us to lose it this swiftly because it’s a 7 day cleansing diet regimen.Cleanse Diet

I assume we do hold a whole lot of weight in our intestines … Yuck! I guess that’s why we do cleanse diet plans, right?

You can continue to use this diet as long as you want and until you have achieved your desired results whether it be how you look after losing a certain amount of weight or the way you feel with new found energy.

T-J WONDER SOUP – You eat this soup as long as you wish in addition to the other foods each day.6 large onions, 2 fresh peppers, 4 whole tomatoes (fresh or canned), 1 head of cabbage, 1 large stalk of celery.

Prepare this with the dry onion soup mix and cut veggies in a large pot of water. Boil the soup for about ten minutes and then cover while lowering the heat. Let simmer up until the vegetables are at your desired taste.

The soup can be eaten any time you feel a little hungry. Eat as much as you wish and as frequently as you like. This soup will not add any extra calories, so feel free to eat a lot. Keep in mind that the more you eat the more weight you can lose.

The Seven Day Cleanse Diet

The First Day – On this first day stay away from bananas. You can eat any other fruit you want, just not bananas.This is definitely the day if you like melons or any of those exotic fruit.Watermelon and cantaloupe are two types of fruit that are low in calories compared to some other types of fruit.By eating melons you increase your chances of losing at least 3 pounds on the very first day of the diet.You can also have some T-J soup on this day.

On the Second Day – You have your choice of pretty much any fresh vegetables you want. You can eat them either raw or cooked.Make sure you try and eat environment friendly leafy vegetables and to stay away from corn, greens and dry grains.You may get some benefits of these veggies but for now you are trying to reduce your caloric intake.You can eat some miracle soup and maybe even a nice baked potato today.

On the 3rd Day – On this day you can eat fruits and vegetables as you did on day 1 and day 2. Make sure you eat plent of T-J wonder soup. Do not eat any potatoes on the 3rd day as well.

The Fourth Day – You’ll want to eat plenty of bananas, you can eat as many a 8 if you wish. Eat your wonder soup and try to drink 8 glasses of skim milk today. Bananas and skim milk combined together in a mixer can make delicious shakes or smoothies which is a great way to get your consumption in.Since bananas are high in carbs it will reduce your cravings for other sugary foods.

The Fifth Day – Today is the day for you to eat your beef and vegetables products. You can eat anywhere from 10 to 20 oz. of beef along with as many as six tomatoes today.Drink at least eight glasses of water to help get rid of any uric acid that may build up in your body.As always it is a good idea to include some T-J miracle soup into today’s meal plan.

Sixth  Day – Once again eat your soup to get the most out of the cleanse diet. You can continue to eat as much beef and vegetables as you like.However no potatoes, but all other vegetables are game on.

Seventh Day – This is the day where you can enjoy some brown or wild rice, fresh veggies, and unsweetened fruit.

Try out this simple 7 day diet for cleansing and see if it will work for you. I have had success with it in the past as a cleansing diet and you can as well. Give it a shot and good luck with your cleanse diet and better health.